Fitness Friday: Tricep Bicep Workout

Another edition of Fitness Friday! Feels like last week I hit a sweet spot with pregnancy and finally enjoyed a burst of energy. I even managed to stay awake until 10:00-11:00 p.m.!
Anyway, given that I have a little more energy, I'm really trying to incorporate some strength training in my workouts. Since the Sailor's family tends to have big babies (yikes!), I'll need some big arm muscles!

Using a few different resources, I pulled together this ten-exercise arm sequence. Give it a try-- Fifteen reps for two or three rounds.

Click below to see a demo of each exercise. 

Pike Walk Out
Bicep Curls
Overhead Extension
Skull Crushers
Assisted military push ups/ Close grip push ups
Overhead Shoulder Press
Tricep kickbacks
Bicep Cross Jabs
Push Up Position Tricep Rows (view at 3:30)
Lawn mower (view at 2:40)